Reduce Stress and Tension with Chair Yoga
I find that most of my daily activities throw my body out of alignment. For example, I choose to carry a huge purse (otherwise known as mini luggage) of course this does a number on my neck, shoulders and probably my back. What about the latest epidemic “text neck” which leaves a nasty crick in the neck. I will admit I use my phone way more than I need to! Then there is working in front of a computer which leaves the tops of my shoulders on fire! What would be great is a