Workshops & Events
YOGA FOR LUPUS &
WE START WITH COMMUNITY:
Class will begin with community and a short "check in". Share how you are feeling with others who understand.
GENTLE YOGA SEQUENCE:
There will be gentle movement that is fully guided. Sabrina will offer modifications and household items/yoga props you can use to make the practice more comfortable and accessible.
BREATHWORK & MEDITATION
Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.
DATE & TIME
THIS CLASS WILL BEGIN IN JUNE - MORE DETAILS TO COME
Thursdays - 11:00 AM - 12:30PM
ZOOM - LIVE ONLINE CLASS
Class will be live on Zoom. If you don't have Zoom find out how to download and use the app HERE.
"I am not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead - ahead of myself as well as you."
- George Bernard Shaw