Workshops & Events

YOGA FOR LUPUS &

RHEUMATOID ARTHRITIS

 

WE START WITH COMMUNITY:

Class will begin with community and a short "check in". Share how you are feeling with others who understand. 

GENTLE YOGA SEQUENCE:

There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible. 

BREATHWORK & MEDITATION

Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor. 

DATE & TIME

TBD - More Details to Come 

"I am not a teacher; only a fellow traveler of whom you asked the way.  I pointed ahead - ahead of myself as well as you."

- George Bernard Shaw

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