"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Workshops, Series + Events
Healthy Change + Healthy Habits - A Women's Circle
No more fruitless efforts in making healthy and lasting changes.
Get ready to be the version of yourself you've always known and wanted to be!
Make LASTING CHANGE that feels great because it's right for you.
MORE INFO COMING SOON!
YOGA FOR LUPUS +
RHEUMATOID ARTHRITIS
WE START WITH COMMUNITY:
Class will begin with community and a short "check in". Share how you are feeling with others who understand.
GENTLE YOGA SEQUENCE:
There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.
BREATHWORK & MEDITATION
Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.
DATE & TIME
TBD - More Details to Come
"I am not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead - ahead of myself as well as you."
- George Bernard Shaw