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Workshops, Series + Events

Child's Pose
Yoga Mat and Straps
Stretch with Block

Healthy Change + Healthy Habits - A Women's Circle

No more fruitless efforts in making healthy and lasting changes.

 

Get ready to be the version of yourself you've always known and wanted to be!

 

Make LASTING CHANGE that feels great because it's right for you.

MORE INFO COMING SOON!

YOGA FOR LUPUS +

RHEUMATOID ARTHRITIS

 

WE START WITH COMMUNITY:

Class will begin with community and a short "check in". Share how you are feeling with others who understand.

GENTLE YOGA SEQUENCE:

There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.

BREATHWORK & MEDITATION

Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.

DATE & TIME

TBD - More Details to Come

"I am not a teacher; only a fellow traveler of whom you asked the way.  I pointed ahead - ahead of myself as well as you."

- George Bernard Shaw

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