"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Transform Stress + Anxiety...So You Can Enjoy This Journey Called Life!
Workshops, Series + Events
Hatha Yoga Series
WHAT TO EXPECT:
A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility.
Each class promotes deep and even breathing and are fully guided.
No Yoga Experience Needed
All Levels Welcome
Fully Led Class
BENEFITS OF THIS CLASS:
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Learn to Decompress, Mentally and Physically
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Transform Chronic Stress + Anxiety
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Gain More Restful Sleep
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Learn to Quiet an Over-Active Mind
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Soften Physical Tension
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Ease Mental Tension
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Walk Away Centered + Grounded
PROPS:
Required: Yoga Mat + Blanket
Optional Props: 2 Yoga Blocks, Yoga Strap
LOCATION
DATE & TIME
Mondays 6:00 - 7:15 PM
September20 - December 13, 2021
TUITION
$170
YOGA FOR LUPUS +
RHEUMATOID ARTHRITIS
WE START WITH COMMUNITY:
Class will begin with community and a short "check in". Share how you are feeling with others who understand.
GENTLE YOGA SEQUENCE:
There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.
BREATHWORK & MEDITATION
Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.
DATE & TIME
TBD - More Details to Come
"I am not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead - ahead of myself as well as you."
- George Bernard Shaw