Workshops & Events

YOGA FOR LUPUS &

RHEUMATOID ARTHRITIS

WE START WITH COMMUNITY:

Class will begin with community and a short "check in". Share how you are feeling with others who understand. 

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GENTLE YOGA SEQUENCE:

There will be gentle movement that is fully guided. Sabrina will offer modifications and household items/yoga props you can use to make the practice more comfortable and accessible. 

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BREATHWORK & MEDITATION

Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor. 

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DATE & TIME

THIS CLASS WILL BEGIN IN JUNE - MORE DETAILS TO COME

Thursdays - 11:00 AM - 12:30PM

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ZOOM - LIVE ONLINE CLASS

Class will be live on Zoom.  If you don't have Zoom find out how to download and use the app HERE.

"I am not a teacher; only a fellow traveler of whom you asked the way.  I pointed ahead - ahead of myself as well as you."

- George Bernard Shaw