Workshops, Series + Events

Child's Pose
Yoga Mat and Straps
Stretch with Block

Hatha Yoga Series

WHAT TO EXPECT:

A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility. 

Each class promotes deep and even breathing and are fully guided. 

No Yoga Experience Needed

All Levels Welcome

Fully Led Class

BENEFITS OF THIS CLASS:

  • Learn to Decompress, Mentally and Physically

  • Transform Chronic Stress + Anxiety

  • Gain More Restful Sleep

  • Learn to Quiet an Over-Active Mind

  • Soften Physical Tension

  • Ease Mental Tension

  • Walk Away Centered + Grounded

PROPS:

Required: Yoga Mat + Blanket

Optional Props: 2 Yoga Blocks, Yoga Strap

LOCATION

Novi Woods Elementary School

 

DATE & TIME

Mondays 6:00 - 7:15 PM

September20 - December 13, 2021

TUITION

$170

YOGA FOR LUPUS +

RHEUMATOID ARTHRITIS

WE START WITH COMMUNITY:

Class will begin with community and a short "check in". Share how you are feeling with others who understand.

GENTLE YOGA SEQUENCE:

There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.

BREATHWORK & MEDITATION

Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.

DATE & TIME

TBD - More Details to Come

"I am not a teacher; only a fellow traveler of whom you asked the way.  I pointed ahead - ahead of myself as well as you."

- George Bernard Shaw