Workshops & Events
YOGA FOR LUPUS &
WE START WITH COMMUNITY:
Class will begin with community and a short "check in". Share how you are feeling with others who understand.
GENTLE YOGA SEQUENCE:
There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.
BREATHWORK & MEDITATION
Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.
DATE & TIME
TBD - More Details to Come
"I am not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead - ahead of myself as well as you."
- George Bernard Shaw