Workshops, Series + Events
Hatha Yoga Series
WHAT TO EXPECT:
A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility.
Each class promotes deep and even breathing and are fully guided.
No Yoga Experience Needed
All Levels Welcome
Fully Led Class
BENEFITS OF THIS CLASS:
Learn to Decompress, Mentally and Physically
Transform Chronic Stress + Anxiety
Gain More Restful Sleep
Learn to Quiet an Over-Active Mind
Soften Physical Tension
Ease Mental Tension
Walk Away Centered + Grounded
Required: Yoga Mat + Blanket
Optional Props: 2 Yoga Blocks, Yoga Strap
DATE & TIME
Mondays 6:00 - 7:15 PM
September20 - December 13, 2021
YOGA FOR LUPUS +
WE START WITH COMMUNITY:
Class will begin with community and a short "check in". Share how you are feeling with others who understand.
GENTLE YOGA SEQUENCE:
There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.
BREATHWORK & MEDITATION
Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.
DATE & TIME
TBD - More Details to Come
"I am not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead - ahead of myself as well as you."
- George Bernard Shaw