"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Transform Stress + Anxiety...So You Can Enjoy This Journey Called Life!
Workshops, Series + Events
YOGA FOR CHRONIC STRESS + ANXIETY
WHAT TO EXPECT:
Classes include practices of awareness, breath, movement and meditation.
Each class is themed to offer tools and insight for transforming stress and worry.
The classes are meant to build on one another. It's okay if you miss a class or two you'll be able to pick up where you left off.
The tools you'll learn are meant to be used in daily life so you can experience less tension and pressure when things feel chaotic.
No Yoga Experience Needed
All Levels Welcome
Fully Led Class
PROPS:
Required: Yoga Mat + Blanket
Optional Props: 2 Yoga Blocks, Yoga Strap
LOCATION
DATE & TIME
Mondays 6:00 - 7:15 PM
April 12 - June 07, 2021
No Class Monday, 03/31/2021
TUITION
$100
YOGA FOR LUPUS +
RHEUMATOID ARTHRITIS
WE START WITH COMMUNITY:
Class will begin with community and a short "check in". Share how you are feeling with others who understand.
GENTLE YOGA SEQUENCE:
There will be gentle movement that is fully guided. I will offer you modifications and props you can use to make the practice more comfortable and accessible.
BREATHWORK & MEDITATION
Class will incorporate both breathing techniques & meditation to help support peace of mind and to transform stressor.
DATE & TIME
TBD - More Details to Come
"I am not a teacher; only a fellow traveler of whom you asked the way. I pointed ahead - ahead of myself as well as you."
- George Bernard Shaw