"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck. ​​​​​​​
​
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
​
​​​​​​​Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
​
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck. ​​​​​​​
​
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
​
​​​​​​​Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
​
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
yoga class schedule
Hatha Yoga
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WHAT TO EXPECT:
A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility.
Each class promotes deep and even breathing and are fully guided.
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No Yoga Experience Needed
All Levels Welcome
Fully Led Class
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BENEFITS OF THIS CLASS:
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Learn to Decompress, Mentally and Physically
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Practice What it Means to Be In Awareness
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Learn to Be More Present
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Learn to Quiet an Over-Active Mind
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Soften Physical Tension
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Ease Mental Tension
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Walk Away Centered + Grounded
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PROPS:
Required: Yoga Mat
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Optional Props: 2 Yoga Blocks, Yoga Strap, Blanket
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LOCATION
DATE & TIME
Coming Soon Fall 2025
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TUITION
$
