Class Schedule

YOGA FOR CHRONIC STRESS + ANXIETY

WHAT TO EXPECT:

Classes include practices of awareness, breath, movement and meditation.

Each class is themed to offer tools and insight for transforming stress and worry.

 

The classes are meant to build on one another. It's okay if you miss a class or two you'll be able to pick up where you left off.

 

The tools you'll learn are meant to be used in daily life so you can experience less tension and pressure when things feel chaotic.

No Yoga Experience Needed

All Levels Welcome

Fully Led Class

PROPS:

Required: Yoga Mat + Blanket

Optional Props: 2 Yoga Blocks, Yoga Strap

LOCATION

Novi Woods Elementary School

 

DATE & TIME

Mondays 6:00 - 7:15 PM

April 12 - June 07, 2021

No Class Monday, 3/31/2021

TUITION

$100

Yoga on Deck

ASK ABOUT

PRIVATE YOGA

I offer private and semi private yoga sessions and classes. Message me if you're interested in private group classes for you + friends, your family, or an event.

Copyright 2013-2021 Sabrina Jo Atto Yoga , Freebird LLC

   Privacy Policy