"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Transform Stress + Anxiety...So You Can Enjoy This Journey Called Life!
Class Schedule
Hatha Yoga
WHAT TO EXPECT:
A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility.
Each class promotes deep and even breathing and are fully guided.
No Yoga Experience Needed
All Levels Welcome
Fully Led Class
BENEFITS OF THIS CLASS:
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Learn to Decompress, Mentally and Physically
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Transform Chronic Stress + Anxiety
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Gain More Restful Sleep
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Learn to Quiet an Over-Active Mind
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Soften Physical Tension
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Ease Mental Tension
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Walk Away Centered + Grounded
PROPS:
Required: Yoga Mat + Blanket
Optional Props: 2 Yoga Blocks, Yoga Strap
LOCATION
DATE & TIME
Mondays 6:00 - 7:15 PM
September20 - December 13, 2021
TUITION
$170
ASK ABOUT
PRIVATE YOGA
I offer private and semi private yoga sessions and classes. Message me if you're interested in private group classes for you + friends, your family, or an event.