Class Schedule
YOGA FOR CHRONIC STRESS + ANXIETY
WHAT TO EXPECT:
Classes include practices of awareness, breath, movement and meditation.
Each class is themed to offer tools and insight for transforming stress and worry.
The classes are meant to build on one another. It's okay if you miss a class or two you'll be able to pick up where you left off.
The tools you'll learn are meant to be used in daily life so you can experience less tension and pressure when things feel chaotic.
No Yoga Experience Needed
All Levels Welcome
Fully Led Class
PROPS:
Required: Yoga Mat + Blanket
Optional Props: 2 Yoga Blocks, Yoga Strap
LOCATION
DATE & TIME
Mondays 6:00 - 7:15 PM
April 12 - June 07, 2021
No Class Monday, 3/31/2021
TUITION
$100
ASK ABOUT
PRIVATE YOGA
I offer private and semi private yoga sessions and classes. Message me if you're interested in private group classes for you + friends, your family, or an event.