Class Schedule

Current Online Schedule 

Join me online for yoga classes meant to support a strong immune system, bring movement to the body and settle an anxious or restless mind. 

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    ONLINE CLASSES TO RESUME IN JUNE    

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TUESDAYS 

10:00 AM       YOGA FOR CHRONIC STRESS & ANXIETY (90 Minutes)

This class includes a practice of awareness, breath, movement and meditation. Each class is themed to offer tools and insights for transcending chronic stress and anxiety. 

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Register for class no later than 9:00AM and receive an email with details for logging in.

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THURSDAYS

11:00 AM      YOGA FOR LUPUS & RA (90 Minutes)

A slow and gentle class with mindful and intentional movement, breathwork and meditation, the class is fully guided.

Every class will begin with community and a brief "checking in". 

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Register for class no later than 10:00 AM and receive an email with details for logging in.

STUDIO SCHEDULE:

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Private Studio - West Bloomfield, MI

This is a private group class to join please contact me.

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TUESDAYS 

9:30 AM       HATHA YOGA

A slow to moderate paced class with mindful and intentional sequencing that build strength, endurance, and alignment. These classes promote deep and even breathing and are fully guided. 

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Novi Woods - Novi, MI   

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THURSDAYS

6:00PM       HATHA YOGA 

A slow to moderate paced class with mindful and intentional sequencing that build strength, endurance, and alignment. These classes promote deep and even breathing and are fully guided.

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Novi Woods Elementary 25195 Taft Rd, Novi, MI 48374