Class Schedule

Current Online Schedule 

Join me online for yoga classes meant to support a strong immune system, bring movement to the body and settle an anxious or restless mind. 

    ONLINE CLASSES TO RESUME IN JUNE    

TUESDAYS 

10:00 AM       YOGA FOR CHRONIC STRESS & ANXIETY (90 Minutes)

This class includes a practice of awareness, breath, movement and meditation. Each class is themed to offer tools and insights for transcending chronic stress and anxiety. 

Register for class no later than 9:00AM and receive an email with details for logging in.

THURSDAYS

11:00 AM      YOGA FOR LUPUS & RA (90 Minutes)

A slow and gentle class with mindful and intentional movement, breathwork and meditation, the class is fully guided.

Every class will begin with community and a brief "checking in". 

Register for class no later than 10:00 AM and receive an email with details for logging in.

STUDIO SCHEDULE:

Private Studio - West Bloomfield, MI

This is a private group class to join please contact me.

TUESDAYS 

9:30 AM       HATHA YOGA

A slow to moderate paced class with mindful and intentional sequencing that build strength, endurance, and alignment. These classes promote deep and even breathing and are fully guided. 

Novi Woods - Novi, MI   

THURSDAYS

6:00PM       HATHA YOGA 

A slow to moderate paced class with mindful and intentional sequencing that build strength, endurance, and alignment. These classes promote deep and even breathing and are fully guided.

Novi Woods Elementary 25195 Taft Rd, Novi, MI 48374

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