Class Schedule

Yoga Session
Calendar
Women Practicing Yoga Outdoor

Hatha Yoga

WHAT TO EXPECT:

A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility. 

Each class promotes deep and even breathing and are fully guided. 

No Yoga Experience Needed

All Levels Welcome

Fully Led Class

BENEFITS OF THIS CLASS:

  • Learn to Decompress, Mentally and Physically

  • Transform Chronic Stress + Anxiety

  • Gain More Restful Sleep

  • Learn to Quiet an Over-Active Mind

  • Soften Physical Tension

  • Ease Mental Tension

  • Walk Away Centered + Grounded

PROPS:

Required: Yoga Mat + Blanket

Optional Props: 2 Yoga Blocks, Yoga Strap

LOCATION

Novi Woods Elementary School

 

DATE & TIME

Mondays 6:00 - 7:15 PM

September20 - December 13, 2021

TUITION

$170

 

Yoga on Deck

ASK ABOUT

PRIVATE YOGA

I offer private and semi private yoga sessions and classes. Message me if you're interested in private group classes for you + friends, your family, or an event.