Class Schedule

Current Summer Schedule

Join me at Marshbanks Park in West Bloomfield for yoga classes meant to support a strong immune system, bring movement to the body and settle an anxious or restless mind.

YOGA IN THE PARK

YOGA FOR CHRONIC STRESS & ANXIETY (90 Minutes)

SATURDAY, JULY 11, 18 & 25

9:30 - 10:45 AM

This class includes a practice of awareness, breath,

movement and meditation. Each class is themed to

offer tools and insights for transcending chronic stress

and anxiety.

DATES: Saturday, July 11, 18 & 25

TIME: 9:30 - 10:45 AM

PLACE: Marshbank Park

2805 Hiller Rd, West Bloomfield, MI 48324

We will meet on the grass behind the main pavilion.
Park in the main/first parking lot as you enter the park.

Individual: $15

Bring a Friend: 2 for $25

Bring your own mat and/or blanket
Mask optional (whatever you're comfortable with)
We will keep mats a respectful distance from each other

CLASSES CURRENTLY NOT IN SESSION

THURSDAYS

11:00 AM YOGA FOR LUPUS & RA (90 Minutes)

A slow and gentle class with mindful and intentional movement, breathwork and meditation, the class is fully guided.

Every class will begin with community and a brief "checking in".

STUDIO SCHEDULE:

Private Studio - West Bloomfield, MI

This is a private group class to join please contact me.

TUESDAYS

9:30 AM HATHA YOGA

A slow to moderate paced class with mindful and intentional sequencing that build strength, endurance, and alignment. These classes promote deep and even breathing and are fully guided.

Novi Woods - Novi, MI

THURSDAYS

6:00PM HATHA YOGA

A slow to moderate paced class with mindful and intentional sequencing that build strength, endurance, and alignment. These classes promote deep and even breathing and are fully guided.

Novi Woods Elementary 25195 Taft Rd, Novi, MI 48374