Class Schedule

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Women Practicing Yoga Outdoor

Hatha Yoga

WHAT TO EXPECT:

A slow to moderate paced class with mindful and intentional sequencing that builds strength and mobility. 

Each class promotes deep and even breathing and are fully guided. 

No Yoga Experience Needed

All Levels Welcome

Fully Led Class

BENEFITS OF THIS CLASS:

  • Learn to Decompress, Mentally and Physically

  • Transform Chronic Stress + Anxiety

  • Gain More Restful Sleep

  • Learn to Quiet an Over-Active Mind

  • Soften Physical Tension

  • Ease Mental Tension

  • Walk Away Centered + Grounded

PROPS:

Required: Yoga Mat

Optional Props: 2 Yoga Blocks, Yoga Strap, Blanket

LOCATION

Novi Woods Elementary School

 

DATE & TIME

Mondays 6:00 - 7:15 PM

September 12- December 12, 2022

TUITION

$174

 

Yoga for Chronic Stress + Anxiety (YCSA)

WHAT TO EXPECT:

This series includes a practice of awareness, breath, journaling, some gentle movement, and meditation. Each class is themed to offer tools and insight for transcending chronic stress + anxiety.

You'll take home tools and resources for applying the practices you've learned in class to transform stress + worry. So, you can experience ease in the presence of chaos and uncertainty.

Gain tools + insight for living with more presence, clarity and confidence.

All participants will receive a copy of my book Transcending Anxiety and Journal #ditchstress

No Yoga or Meditation Experience Needed

 

 

BENEFITS OF THIS CLASS:

  • Learn to Decompress, Mentally and Physically

  • Transform Chronic Stress + Anxiety

  • Gain More Restful Sleep

  • Learn to Quiet an Over-Active Mind

  • Soften Physical Tension

  • Ease Mental Tension

  • Walk Away Centered + Grounded

PROPS:

Required: Notebook + Pen/Pencil

LOCATION

Novi Meadows 6th Grade House - Media Center

 

DATE & TIME

Mondays 6:00 - 7:15 PM

January 20 - February 03, 2022

TUITION

$95

 

Yoga on Deck

ASK ABOUT

PRIVATE YOGA

I offer private and semi private yoga sessions and classes. Message me if you're interested in private group classes for you + friends, your family, or an event.