"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Transcending Anxiety is a practical guide for transforming fear and worry. So you can stay grounded and powerful when things are overwhelming and out of your control.
Uncover your potential for facing uncertainty with grace.
You're not alone, consider this book a companion, as you journey towards a-ha moments, less tension and hope.
TESTIMONIALS
"WHATEVER YOUR MOTIVATION FOR PICKING UP THIS BOOK, YOU WILL FINISH IT KNOWING THAT YOU'VE READ SOMETHING DEEPLY VALUABLE."
CAROL GLOVER
"EXCELLENT BOOK."
JESSICA BURELL
""AMAZING! READING THIS BOOK IS LIKE TALKING TO A FRIEND."
MARRY A.
"IT WAS SUCH AN EASY READ THAT IT WAS A PLEASURE TO JUMP INTO EVERYDAY."
AMAZON REVIEW
A DAILY JOURNAL
This Journal can be used as a companion to Transcending Anxiety: A down to earth guide for transforming stress & worry through mind, body, & spirit, or it can be used simply on its own to keep you grounded and in touch with your moods and thoughts.
Journaling is one of the most self-supportive activities on this planet. Doodle in the margins. Color in the pictures. Enjoy this journal and allow it to bring you closer to your joyful, anxiety free self.
