Sabrina Jo Atto
Date & Walnut Brownie Bites

This is a recipe I received during an Ayurvedic cleanse. How awesome that this dessert is suitable for cleansing! This is a treat that my friends and family ask me to make all the time! It promises to be nourishing and satisfy that sweet tooth.
Ingredients:
1 ½ cups of Dates
1 ½ cups of Walnuts
½ cup of Cocao Powder
½ tsp of Cinnamon
Pinch of Salt
Optional: I’ve added fresh coconut to this recipe and it was insanely good, you can also add shredded unsweetened coconut/toasted coconut if fresh isn’t an option.
Directions:
Throw all the ingredients into a food processor and blend. Once all the ingredients are thoroughly combined you will place the mixture into a bowl or cookie sheet and begin to roll the deliciousness into tablespoon sized balls. These will stay fresh and last a few day before getting dry.
Tips for Preparing: Make sure the dates aren't too dry, for best results you will want the dates to be moist.
#raw #dates #healthydessert #walnuts #browniebites #coconut #rawcocao #chocolate #ayurveda #vata #eathealthy #wellness