Summer Cool Down & Taco Breathing?
Two of my favorite things summer and tacos. However, I won't be sharing any taco recipes with you today. I will be sharing a recipe for keeping the mind and body cool however. Sitali Pranayama or in layman's terms Taco Tongue Breathing is a traditional yogic pranayama (breathing technique) for settling the heat that could accumulate through out the summer season. Okay, it really means Cool Breath but you'll understand the taco reference soon enough. In Ayurveda, the sister