Two of my favorite things summer and tacos. However, I won't be sharing any taco recipes with you today. I will be sharing a recipe for keeping the mind and body cool however. Sitali Pranayama or in layman's terms Taco Tongue Breathing is a traditional yogic pranayama (breathing technique) for settling the heat that could accumulate through out the summer season. Okay, it really means Cool Breath but you'll understand the taco reference soon enough. In Ayurveda, the sister

Looking for a healthy tasty side dish? Try this brilliant spin on rice, it promises to excite your taste buds. This serves as a cooling side dish for Pitta types – Great with some roasted or steamed veggies; or some roasted chicken. Ingredients 2 tbs Ghee (Vegan – Replace with Olive/Sunflower Oil) 2 tsp Extra Virgin Olive Oil 1 Garlic Clove ½ Large Onion Chopped ¾ Cup Fennel Chopped ¾ Cup Celery Chopped 10 o

This is a recipe I received during an Ayurvedic cleanse. How awesome that this dessert is suitable for cleansing! This is a treat that my friends and family ask me to make all the time! It promises to be nourishing and satisfy that sweet tooth. Ingredients: 1 ½ cups of Dates 1 ½ cups of Walnuts ½ cup of Cocao Powder ½ tsp of Cinnamon Pinch of Salt Optional: I’ve added fresh coconut to this recipe and it was insanely good, you can also add shredded unsweetened coconut/toast