Sipping Tea Meditation

Transform stress, worry, an active mind...

This meditation is wonderful for calming an over active mind and allowing you to be in the present moment, in the "now". Practice this consistently and begin to experience the benefits of living more mindfully.

#Yoga #Mindfulness #Meditation #Tea

6 views0 comments

Copyright 2013-2020 Sabrina Jo Atto Yoga , Freebird LLC

   Privacy Policy