Relieve Jaw, Neck & Shoulder Tension

Whether you are experiencing tech neck - tension from working on your computer, tablet or smartphone, dealing with a nosey coworker or simply holding stress in your upper body I have a happy solution for you! I've put together a gentle yoga sequence that can help ease out that the pain in your neck!

CLICK HERE TO CHECK OUT A 20 MINUTE YOGA SEQUENCE FOR RELEIVING NECK AND SHOULDER TENSION

OR

DOWLOAD A PDF OF THE YOGA SEQUENCE HERE

Ditch Stress With This Easy To Use Practice

Embrace Peace Here

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Sabrina Jo Atto is a seeker. She is a teacher of yoga, a business owner, a writer, and her passion in life is to help others heal.

Sabrina holds a Bachelor of Arts in Psychology from Oakland University in Rochester Hills, Michigan and completed her initial 200 hour yoga teacher training with Karma Yoga in Bloomfield Hills, Michigan. She went on to complete a 200 hour Anusara Yoga training with Skeetor Tichnor in Maui, Hawaii.

In 2013, Sabrina established Freebird LLC, a wellness coaching practice where she works with clients seeking a holistic or integrative approach toward healing anxiety and living a joyful life.