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"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.

Those feelings suck...seriously!

"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

Those feelings suck...seriously!

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Sabrina Jo Atto
- Jul 5, 2019
- 1 min read

Relieve Jaw, Neck & Shoulder Tension

Whether you are experiencing tech neck - tension from working on your computer, tablet or smartphone, dealing with a nosey coworker or simply holding stress in your upper body I have a happy solution for you! I've put together a gentle yoga sequence that can help ease out that the pain in your neck!

CLICK HERE TO CHECK OUT A 20 MINUTE YOGA SEQUENCE FOR RELEIVING NECK AND SHOULDER TENSION

DOWLOAD A PDF OF THE YOGA SEQUENCE HERE

"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

Relieve Jaw, Neck & Shoulder Tension

Ditch Stress With This Easy To Use Practice

Embrace Peace Here