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  • Sabrina Jo Atto

Find Patterns of Dis-Ease & Anxiety With This Practice

Updated: Feb 26, 2021

It can be overwhelming and even confusing to understand why you aren't feeling well, where your anxiety is stemming from or if what you're feeling even is anxiety. If mind body awareness is something that is new to you (or not) this practice can be very useful.

You can use a notebook or journal to log your observations.

Begin keeping track of:

- how many hours you've slept

- how you felt when you woke up (emotionally, physically and mentally)

- your daily activities

- what you ate through out the day

- symptoms of stress that showed up

Track the above list and anything else that calls to you daily.

After a few weeks of jotting down notes go back and revisit your entries. You will begin to uncover patterns that can help you to understand why you might be experiencing discomfort in the mind and/or body.

I've created a cool journal that is designed to help you uncover patterns of stress and anxiety.