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"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.

Those feelings suck...seriously!

"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

Those feelings suck...seriously!

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Sabrina Jo Atto
- Jul 12, 2018
- 2 min read

Black Bean & Roasted Corn Salad

Cooking for me is therapeutic. I love to spend time alone in the kitchen whipping up something to eat or even better to serve. I LOVE cooking for other people!

If you enjoy cooking it is a great way to ditch stress, tap into your creative nature and connect with an energy that’s super healing. Time in the kitchen can easily be an act of selfcare.

Here is a fun recipe to try this summer if you’re looking to #DitchStress and sharpen your culinary skills.

Ingredients:

1 Can Black Bean

2 Sweet Corn on the Cob

1 Bulb Fresh Fennel (Small Bulb or ½ LargeBulb)

½ English Cucumber

1 Cup Chopped Cilantro

2 Limes*

2 Tbsp Avocado Oil

1 Fresh (Mild) Jalapeno Minced

1 Tbsp Corriander

½ Tbsp Cumin

To taste Salt