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  • Sabrina Jo Atto

5 Acts of Self Love You Can’t Wait to Try

Feel The Love - Self Care

WARNING: Making one, let alone all five, of these self care practices part of your daily or weekly ritual may have positive effects on your life and health.

Proceed with enthusiasm!


Allow yourself to laugh out loud, giggle, hold your belly with uncontrollable laughter as your face burns with a wide grin. It doesn’t matter how big or little the laugh just enjoy the feeling and the joy it brings.

Laughter not only gives the body an immunity boost but puts the mind in a state goodness.

Maybe you watch your favorite comedy, listen to your favorite comedian, or make plans with your friends -let them know it’s a night for laughter, maybe reliving shenanigans or making up new ones.

Do what it takes to entertain that voice inside you that’s ready for some comedic relief.

Restful Sleep

If you have a tough time getting restful sleep one of the tools I love is listening to a yoga nidra meditation while laying in bed. Snuggle under the covers, get as comfy and relaxed as you possibly can. Once you're all cozy turn on a yoga nidra meditation (or any sleep meditation that resonates with you).

There are tons of great apps out there with guided meditations. An app I love is called Insight Timer.