This sequence is meant to get the body moving in a slow and gentle way. Use your breath to connect each movement with gentle ease and intention. Using deliberate movement will help to bring grounding and ease to mind, body, and spirit. Feel free to modify the sequence to suit your body and it's needs.
(Click the Bitmoji for the sequence)
Tips for going through the sequence:
1. You can view the sequence as a Grid or List
2. You can view cues for each pose by selecting View My Cues
3. There is an option to print the sequence
4. Under Playlist is a link to a relaxing playlist I have on Spotify
Please share your experience with this sequence. Let me know if you found it helpful!