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"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.

Those feelings suck...seriously!

"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.

And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?

Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*

Those feelings suck...seriously!

grab the intro

Sabrina Jo Atto
- Jul 18, 2017
- 1 min read

Short Yoga Sequence to Reduce Stress

This sequence is meant to get the body moving in a slow and gentle way. Use your breath to connect each movement with gentle ease and intention. Using deliberate movement will help to bring grounding and ease to mind, body, and spirit. Feel free to modify the sequence to suit your body and it's needs.

(Click the Bitmoji for the sequence)

FIND YOGA SEQUENCE HERE

Tips for going through the sequence:

1. You can view the sequence as a Grid or List

2. You can view cues for each pose by selecting View My Cues

3. There is an option to print the sequence