This past year has challenged me to take a close look at unhealthy habits and leading me to implement new ways of living and thinking. Implementing change isn’t anything new I find that I challenge myself constantly. However this year with a number of lessons learned and still being learned there is one I hope to always remember, that is, transformation doesn’t have to be painful. I’ll admit, some changes were easy to make, others came with a lot of resistance. However, w

Day 7 of the From Snow to Glow Movement closed our first week with this note. I was reminded of a wonderful analogy the other day that can be applied to this week’s Spring Clean Theme. Detoxifying our lives can feel great but it also comes with the inevitable purging of gook or garbage that no longer serves us. As we mature emotionally it is common to grieve. A part of which we once associated ourselves with dies as we make change. That is why it can be so difficult to break