
Transformation Doesn't Need to be Painful
This past year has challenged me to take a close look at unhealthy habits and leading me to implement new ways of living and thinking. Implementing change isn’t anything new I find that I challenge myself constantly. However this year with a number of lessons learned and still being learned there is one I hope to always remember, that is, transformation doesn’t have to be painful. I’ll admit, some changes were easy to make, others came with a lot of resistance. However, w