"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Testimonials
What Clients Have to Say...
"Working with Sabrina Atto has been a life changing experience. I have always had low self-esteem and problems from a troubled past.
With the guidance from Sabrina I have learned how to forgive and how to deal with stressful situations in a much meaningful fashion.
I have gone from doing things in a negative perspective to being the person I always wanted to be but never thought I could or should be.
Her sessions always provide fresh opportunities and new ideas on how to deal with life situations.
I cannot thank her enough for all the help and self confidence she has helped build within me. I am very happily married now and am just in a much happier and peaceful place.
Sabrina's guidance, support and all her honest feedback has been so greatly appreciated."
C.S. -Michigan