Have you been unsuccessful trying to control or get rid of your anxiety?
That's because it can't be controlled or gotten rid of. That's right... Anxiety serves a purpose and learning that purpose allows you to transform stress, worry + fear into something more powerful.
That's the secret, we aren't trying to get rid of anxiety...we're transforming it.
If you're like me you're probably wondering why and how this works...
You have the ability to:
- turn chronic stress and anxiety into your greatest potential.
- evolve and grow from something that feels overwhelming and messy.
- be in chaos and uncertainty yet feel grounded and confident.
You still wondering how? Good!
That means you're ready for lasting change! Yay!
I know that feeling...of being over the heavy, stuck and tense angst anxiety and chronic stress bring with it.
If you're clenching your jaw right now, feel a tightness/pit in your stomach, if you deal with tension headaches throughout the day or have trouble sleeping, and YOU'RE OVER IT!
I've got you covered.
You want to see the light at the other side of the tension tunnel...
I've got a flashlight with your name on it for the days that light seems dim.
We're going to make our way to that bright and open place called the other side of shitty-ness.
Because that's definitely what it tends to feel like...right?!
When I wrote Transcending Anxiety I was excited to share the lessons I've learned and applied for over two decades with anyone who was feeling frustrated and lost.
I know that something new can bring resistance especially when we're scared.
I'm not here to change you, to tell you you're wrong, bad, silly or crazy. I'm not here to push my ideas on you. I'm here to offer another perspective. A new approach to stressful and scary situations or circumstance.
Because if what you've been doing isn't working then maybe a new perspective is the medicine you've been searching for!
Shifting from anxious to more centered + grounded isn't always easy, but it is doable.
That's why I've decided to offer a book study for my book Transcending Anxiety.
Because I want you to have the greatest success with this book. This book study is intended to offer guidance and a more personal approach to the ideas and tools I share and talk about in the book.
what you can expect:
You will have access to all the resources in the book and more! I'm offering special resources and tools for readers who join the book study.
You'll receive an e-book version of Transcending Anxiety. (You can purchase a paperback copy here.)
Over the course of 6 weeks we'll take a look at each chapter in the book.
We will focus on 3 specific ideas, that you will work with consistently.
There will be 3 live Q+A sessions where you can ask questions to get clarity on the material.
You'll be a part of a private community. It's been said, when two or more gather with like minded intention great things can happen!
Whether you're new to the book or have read it multiple times this book study is perfect for transforming worry at the next level.
Need some Hand Holding?
I'm offering the option of one-on-one accountability coaching along side the book study.
If you know you need that extra support for making change this is an excellent add on to the study.
The accountability sessions need to be scheduled and fulfilled within the time frame of the book study.
what you can expect from the accountability sessions
3 - 60 Minute one-on-one Zoom calls
Personalized support with the practices being discussed in the book study.
Clarity on the material you're reading.
Guidance in creating routine + habits that will support your journey toward transforming stress + worry.
A cheerleader for your successes + setbacks (learn why setbacks can be celebrated).