Are you curious about meditation?

 

This recording is meant to be a guide to help you start a practice. 

We call meditation a practice because it's meant to be done with consistency. It's meant to be explored and repeated. Like all practices meditation has no expectation of perfection or right doing. Any ideas you have regarding meditation being rigid or stiff can be put aside. 

Explore and give the practice some time. You may noticed that your practice is different daily, this is normal. 

I hope you find this recording a helpful resource. 

Guided Meditation_March 31 2020Sabrina Jo Atto
00:00 / 11:23

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