"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck. ​​​​​​​
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And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
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​​​​​​​Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
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I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck. ​​​​​​​
​
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
​
​​​​​​​Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
​
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Are you curious about meditation?
This recording is meant to be a guide to help you start a practice.
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We call meditation a practice because it's meant to be done with consistency. It's meant to be explored and repeated. Like all practices meditation has no expectation of perfection or right doing. Any ideas you have regarding meditation being rigid or stiff can be put aside.
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Explore and give the practice some time. You may noticed that your practice is different daily, this is normal.
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I hope you find this recording a helpful resource.
