"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Transform Stress + Anxiety into Your Highest Potential
Yoga Teacher's Book Club
Current Book
This book club is dedicated to yoga teachers who are interested in deepening their teaching as well as growing their yoga business.
Yogis will gather four times a year to read and discuss books focused on being a successful teacher. As well as share their own personal experience as teachers.
In sanskrit there is the word Kula - a community of the heart, intentional community, family. We will gather in this way to help support one another along this beautiful journey as both teachers and students.
2016 Book Club Schedule
Monday, March 07, 2016 7:00-9:00PM
Book: The A-Z of Being A Successful Yoga Teacher by Erin Aquin
Sunday, June 05, 2016 3:00-5:00PM
Book: Blessed to Serve by Karen Lo
Sunday, August 07, 2016 3:00-5:00PM
Book: TBD
Sunday, November 06, 2016 3:00-5:00PM
Book:TBD
Location:
Bloomfield Deli
71 W Long Lake Rd Bloomfield Hills, MI 48304
If you are in the Detroit area and interested in joining our Book Club/Kula please drop your email below...
I promise you will receive minimal emails, emails will consist of upcoming gathering details.