"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
yoga Nidra schedule
Experience deep rest for your body, mind, and nervous system through guided meditation and intentional relaxation.
Yoga Nidra Yoga Nidra helps reduce stress, restore balance, and reconnect you to a calm, grounded state — all while simply lying down and receiving.
BENEFITS OF YOGA NIDRA:
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Deep relaxation for the body and nervous system
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Helps reduce stress, overwhelm, and mental fatigue
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Supports better sleep and restfulness
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Encourages emotional balance and inner calm
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Improves mindfulness and self-awareness
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Creates space for clarity, intuition, and reflection
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Gentle and accessible for all experience levels
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Leave feeling grounded, restored, and reconnected
PROPS
Yoga Mat
This is not a physical yoga class you will be laying down and not moving throughout the class- mat is for comfort.
LOCATION
Earth, Sky, Moon Healing Arts 26111 14 Mile Rd Franklin MI
DATE & TIME
6:00 - 6:50 PM
Friday, July 17, 2026
Friday, August 07, 2026