"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
"Get over it!" or better, "Let it go!" We all know those well meaning people. The ones who tell you to, "just get over it" when you're feeling overwhelmed, scared or stuck.
And you probably think...Oh yeah!? How? How do I get over it? How do you just let go?
Fear isn't rational or logical. It can be paralyzing. And "getting over it" or "letting go" might seem like an impossible obstacles. *Good news its not impossible!*
I've been there, when you want something so BADLY but are TERRIFIED to go for it. Or maybe you wake up anxious and don't really know why. The tense jaw, neck and shoulders, pit of dread in your stomach, tension headaches, you know... those uncomfortable sensations that follow worry around.
Those feelings suck...seriously!
Yoga Nidra
A Guided Meditation
Turn down the volume on
mental chatter, external noise and Chaos.
Yoga Nidra is a guided meditation that requires nothing of you!
It's amazing all you need to do is show up, lay down and listen to my voice.
You'll naturally be guided to a place within you that remembers stillness, that knows calm, knows peace.
This session is for you if:
-
You're done with effort-ing / trying / pushing & want more by doing less
-
If you're exhausted / burnt out & want to feel vibrant, free, light
-
You're not sleeping well & want to feel refreshed, energized, rested
-
You're tired of mental chatter & want to experience a calm, centered mind
Benefit of Yoga Nidra
-
Grounded, Regulated Nervous System
-
Intuitive Awareness
-
Clarity of Mind and Senses
-
Better Sleep and Restfulness
PROPS / What to Bring
-
Yoga Mat - This is not a physical yoga class you will be laying down and not moving throughout the class- mat is for comfort.
Come comfortable and ready to relax! 😌✨
SCHEDULE
October 5, 2026 | 6:30-7:30 PM REGISTER HERE
Earth, Sky, Moon Healing Arts 26111 14 Mile Rd Franklin MI
October 9, 2026 | 7:00-8:00 PM REGISTER HERE
In Harmony Yoga 332 N Main St, Milford, MI 48381
November 2, 2026 | 6:30-7:30 PM REGISTER HERE
Earth, Sky, Moon Healing Arts 26111 14 Mile Rd Franklin MI
