Over the past few years I've watched my aunts & uncles care for aging parents. I've seen how taxing it can be mentally, emotionally and physically.

As important as it is to take care of those we love it is equally important to take care of ourselves so that we can be f...

Whether you are experiencing tech neck - tension from working on your computer, tablet or smartphone, dealing with a nosey coworker or simply holding stress in your upper body I have a happy solution for you!  I've put together a gentle yoga sequence that can help ease...

It can be overwhelming and even confusing to understand why you aren't feeling well, where your anxiety is stemming from or if what you're feeling even is anxiety. If mind body awareness is something that is new to you (or not) this practice can be very useful. 

Yo...

Cooking for me is therapeutic. I love to spend time alone in the kitchen whipping up something to eat or even better to serve. I LOVE cooking for other people!

If you enjoy cooking it is a great way to ditch stress, tap into your creative nature and connect with an ener...

It's Summer in Michigan and the heat is turned up! Folks are out boating, sailing, and hosting pool parties.

One of my favorite ways to ditch stress is being outdoors and this recipe for a delicious soft drink is perfect for beating that summer heat.

It's a tasty way to...

Run to Target for mascara and shampoo, then Kroger for groceries, don’t forget half and half…shit I forgot to write that on the list “Siri add half and half to my grocery list”, sign contract and email to Ben, there’s a yoga class in 30 minutes can I make it?

Does any...

“I can’t meditate! My mind is too active. I think too much, I can’t turn off my mind!”

Do you know how many times I’ve heard people say this, verbatim? What’s crazy to me is that this statement is soooo far from the truth. Well, not that the mind is super active but the...

Ahhhh! Your own personal Zen Den. If you’re thinking I don’t even have room for a couch and a coffee table in my tiny place let alone a yoga sanctuary breathe deep! There is no shame in making your yoga-medi sanctuary a popup! Whether you decide to make the space a per...